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Posted

found a surfer athlete to prove my point.

 

his front knee is bent backwards.

 

he wont last under extreme competition,

 

734904_516229028397380_262219302_n-1.jpg

......what surfer?! ............. :wub:

Posted

Here is a blurb from a recent Brian Rosenthal article that quotes from Strength Coach Tim Wilson:

Ayegba, who has a 7-foot-3 wing span, is working to improve his flexibility and mobility. "If we can get this ‘iron horse’ to move better,” Wilson said, "it could/should be interesting.”

  • 4 weeks later...

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